Station Search
TEL : +86-752-3321 522
FAX : +86-752-3321 523
E-mail : petty#noblepowerintl.com
Contact : Ms. Petty
Address : 4F. No#C4, Chen Jiang BaiYun Mountain Boulevard South, HuiZhou City, GuangDong Province.China Zip code # 516029
FAX : +86-752-3321 523
E-mail : petty#noblepowerintl.com
Contact : Ms. Petty
Address : 4F. No#C4, Chen Jiang BaiYun Mountain Boulevard South, HuiZhou City, GuangDong Province.China Zip code # 516029
Your Position :NOBLE POWER > Fitnessknowledge > Browse Content
mattersneedattention
In the initial use of electric treadmill before, please first standing next to familiarize yourself with how to control it -- such as starting, stopping and speed regulation, remember before a run must connect to the belt clip controller and people to fall after can put the controller pull that stops the treadmill. You can use it when you know it. And then stop to treadmill on both sides of the plastic slip board, with both hands grasp the handrail, the machine open to 1.6 ~ 3.2 km / hour speed is low, the body stand up straight and look forward, with one foot on the run "Bo several, try to relax, then stand to running belt moves along with the movement. In the sense of adaptation, slowly increase the speed to 5 ~ 3 km / h. Keep this speed for 10 minutes, then slowly let the machine stop. Do not run at high speed for the first time, in case of falling down.
Warming up for folding
No matter what you are walking at the speed, it is best to do stretching exercises. Warm muscles more easy to stretch, so go ahead 5 to 10 minutes to warm up. Then stop and follow the following method to do stretching exercise, do 10 times, each leg do 5 seconds or more time, after the exercise to do again.
1 down to the knees slightly bent, the body slowly forward bend, let the back and shoulders relaxed, hands to touch the toes as far as possible. Hold for 10~15 seconds, then relax. Repeat 3 times.
2 hamstring stretch sit in a clean pad, put one leg straight. The other leg inward, medial leg to make it close to the straight. Try to touch your toes with your hands. Hold for 10~15 seconds, then relax. Repeat 3 times for each leg.
3 leg and heel tendon extension with two hands on the wall or tree stand, a foot in the back. To maintain a hind legs and feet followed by the direction of a wall or a tree. Hold for 10~15 seconds, then relax. Repeat 3 times for each leg.
Four 4 head of the muscle stretching to the left hand or table to grasp the balance, and then right hand back, grabbed the right ankle slowly to the hips, until you feel the muscles in front of the thigh is very tight. Hold for 10~15 seconds, then relax. Repeat 3 times for each leg.
5 the sartorius muscle (medial thigh muscles) stretch the soles of knees outward, sit down. Both hands to hold the feet to pull the direction of the groin. Hold for 10~15 seconds, then relax.
Volume folding
A good way to save time is to exercise 15-20 minutes. On a treadmill to 4 - 4.8 km / h speed warm-up for 5 minutes, then according to every 2 minutes increased 0.3 km / hours annually until you feel in a certain speed continuous exercise 45 minutes will very challenging. Walk about 1 km with a fixed pace and record the time used. This could be a 15-25 minute. At a speed of 4.8 km / h, the distance of 1 kilometers is about 20 minutes. After you can easily do this a few times, you can gradually improve the speed, so that you can get a good exercise for 30 minutes. In the walking exercise program, in the heart to know: can not be impatient, this exercise for your own life of health, and not a night that is into the magic. The frequency of exercise: the goal is 3-5 times / week, each time the movement 15-60 minutes. Is best according to their own physical condition to develop good exercise schedule, rather than according to their own preferences to exercise, you can exercise is controlled by adjusting the speed and time of exercise intensity. The above contents are for reference only, please consult the professional personage.
Dress requirements
What you need is a good pair of shoes, running shoes or fitness shoes are recommended. At the same time the sole not stuck with a foreign body, to avoid foreign matter carried into the treadmill running down the running board and running belt wear. Clothes should be comfortable and suitable for sports, it is recommended that the use of cotton quality and air movement clothing.
Also before exercise is necessary for you to understand their own health, to make suitable your exercise plans and suggestions to a doctor or a professional personnel to consult, maybe you can get twice the result with half the effort.
Warming up for folding
No matter what you are walking at the speed, it is best to do stretching exercises. Warm muscles more easy to stretch, so go ahead 5 to 10 minutes to warm up. Then stop and follow the following method to do stretching exercise, do 10 times, each leg do 5 seconds or more time, after the exercise to do again.
1 down to the knees slightly bent, the body slowly forward bend, let the back and shoulders relaxed, hands to touch the toes as far as possible. Hold for 10~15 seconds, then relax. Repeat 3 times.
2 hamstring stretch sit in a clean pad, put one leg straight. The other leg inward, medial leg to make it close to the straight. Try to touch your toes with your hands. Hold for 10~15 seconds, then relax. Repeat 3 times for each leg.
3 leg and heel tendon extension with two hands on the wall or tree stand, a foot in the back. To maintain a hind legs and feet followed by the direction of a wall or a tree. Hold for 10~15 seconds, then relax. Repeat 3 times for each leg.
Four 4 head of the muscle stretching to the left hand or table to grasp the balance, and then right hand back, grabbed the right ankle slowly to the hips, until you feel the muscles in front of the thigh is very tight. Hold for 10~15 seconds, then relax. Repeat 3 times for each leg.
5 the sartorius muscle (medial thigh muscles) stretch the soles of knees outward, sit down. Both hands to hold the feet to pull the direction of the groin. Hold for 10~15 seconds, then relax.
Volume folding
A good way to save time is to exercise 15-20 minutes. On a treadmill to 4 - 4.8 km / h speed warm-up for 5 minutes, then according to every 2 minutes increased 0.3 km / hours annually until you feel in a certain speed continuous exercise 45 minutes will very challenging. Walk about 1 km with a fixed pace and record the time used. This could be a 15-25 minute. At a speed of 4.8 km / h, the distance of 1 kilometers is about 20 minutes. After you can easily do this a few times, you can gradually improve the speed, so that you can get a good exercise for 30 minutes. In the walking exercise program, in the heart to know: can not be impatient, this exercise for your own life of health, and not a night that is into the magic. The frequency of exercise: the goal is 3-5 times / week, each time the movement 15-60 minutes. Is best according to their own physical condition to develop good exercise schedule, rather than according to their own preferences to exercise, you can exercise is controlled by adjusting the speed and time of exercise intensity. The above contents are for reference only, please consult the professional personage.
Dress requirements
What you need is a good pair of shoes, running shoes or fitness shoes are recommended. At the same time the sole not stuck with a foreign body, to avoid foreign matter carried into the treadmill running down the running board and running belt wear. Clothes should be comfortable and suitable for sports, it is recommended that the use of cotton quality and air movement clothing.
Also before exercise is necessary for you to understand their own health, to make suitable your exercise plans and suggestions to a doctor or a professional personnel to consult, maybe you can get twice the result with half the effort.