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Contact : Ms. Petty
Address : 4F. No#C4, Chen Jiang BaiYun Mountain Boulevard South, HuiZhou City, GuangDong Province.China Zip code # 516029
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Smithmachinedeep
The 1 level: high intensity sitting kick squat before the warm-up, safe and reliable.
2. Recumbent weight-bearing leg raise: femoral quadriceps of concentrated training of classic action, squat the squat when the pressure on the waist high, and reclining weight-bearing leg lift can avoid this problem, so it can be used to the impact of large weight.
3 Smith deep squat: Smith machine deep squat in the movement of the body of the vertical surface of the body is fixed by the Smith machine, more safe.
4 hack deep squat: is one of the best movements of the leg strength training, and the Smith machine is the same as the deep squat fixed appliance.
5. Sit with legs in flexion and extension, is ideal for sculpture femoral quadriceps shapes and lines of action. Through this action will let in the front of the thigh muscles more clear.
6 leg curl exercises: unit two biceps best isolated action.
7 sitting legs bend: is the exercise of the first two muscles of the isolated movement, professional athletes before the use of this exercise can pull out the wire rope like strands of two head muscle.
8 leg lift legs bend: can only be completed by one foot leg bent, is the exercise of the two muscles of the isolated movement, the need for specific equipment to complete
2. Recumbent weight-bearing leg raise: femoral quadriceps of concentrated training of classic action, squat the squat when the pressure on the waist high, and reclining weight-bearing leg lift can avoid this problem, so it can be used to the impact of large weight.
3 Smith deep squat: Smith machine deep squat in the movement of the body of the vertical surface of the body is fixed by the Smith machine, more safe.
4 hack deep squat: is one of the best movements of the leg strength training, and the Smith machine is the same as the deep squat fixed appliance.
5. Sit with legs in flexion and extension, is ideal for sculpture femoral quadriceps shapes and lines of action. Through this action will let in the front of the thigh muscles more clear.
6 leg curl exercises: unit two biceps best isolated action.
7 sitting legs bend: is the exercise of the first two muscles of the isolated movement, professional athletes before the use of this exercise can pull out the wire rope like strands of two head muscle.
8 leg lift legs bend: can only be completed by one foot leg bent, is the exercise of the two muscles of the isolated movement, the need for specific equipment to complete