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agoodchoiceforpeople
Time��2012-11-27 14:22:05    Size����Large����Medium����Small��

1 Rome chair leg: a hanging leg relatively stable. For the person who is not enough of the arm, it is a more effective way to exercise the lower abdomen.


2 leg: supine hip Hip and leg of the most simple, is a good choice for people with weak strength of upper limbs.


3 overhanging hip leg: action to a large extent the whole rectus muscle exercise.


4 The  supporting leg hip and leg hip: drape is similar. The main support to general in Rome chair, parallel bars.